Tanya For Teens Episode 5 – Don’t let guilt bring you down.
This video of Rabbi Manis Friedman is an excerpt of a class given to Bais Rivkah High School
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Audio version of Tanya For Teens Episode 5
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11213.org | Chassidus in english with Rabbi Manis Friedman 
so does one have to ask for forgiveness from the person or do they just realize that they really did not want to hurt that person and just by doing that they are forgiven?